TEX-MEX RICE & BLACK BEANS IN A SPICY ENCHILADA SAUCE WITH WHOLE GRAIN BROWN RICE vs LAMB VINDALOO WITH BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TEX-MEX RICE & BLACK BEANS IN A SPICY ENCHILADA SAUCE WITH WHOLE GRAIN BROWN RICE: 5
vs
LAMB VINDALOO WITH BASMATI RICE: 5
(2 ties)
Overview
| Nutrient | TEX-MEX RICE & BLACK BEANS IN A SPICY ENCHILADA SAUCE WITH WHOLE GRAIN BROWN RICE | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 102 cal | 109 cal | |
| Protein | 5.0 g | 6.1 g | |
| Carbs | 16.3 g | 14.4 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX RICE & BLACK BEANS IN A SPICY ENCHILADA SAUCE WITH WHOLE GRAIN BROWN RICE | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEX-MEX RICE & BLACK BEANS IN A SPICY ENCHILADA SAUCE WITH WHOLE GRAIN BROWN RICE | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 201 MG | 221 MG |