TEX-MEX RICE & BLACK BEANS IN A SPICY ENCHILADA SAUCE WITH WHOLE GRAIN BROWN RICE vs CARAMELIZED ONION & MUSHROOM FLATBREAD
Nutrition comparison per 100 g serving
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TEX-MEX RICE & BLACK BEANS IN A SPICY ENCHILADA SAUCE WITH WHOLE GRAIN BROWN RICE wins in 6 out of 12 nutrient categories
TEX-MEX RICE & BLACK BEANS IN A SPICY ENCHILADA SAUCE WITH WHOLE GRAIN BROWN RICE: 6
vs
CARAMELIZED ONION & MUSHROOM FLATBREAD: 3
(3 ties)
Overview
| Nutrient | TEX-MEX RICE & BLACK BEANS IN A SPICY ENCHILADA SAUCE WITH WHOLE GRAIN BROWN RICE | CARAMELIZED ONION & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calories | 102 cal | 191 cal | |
| Protein | 5.0 g | 7.5 g | |
| Carbs | 16.3 g | 30.9 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX RICE & BLACK BEANS IN A SPICY ENCHILADA SAUCE WITH WHOLE GRAIN BROWN RICE | CARAMELIZED ONION & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEX-MEX RICE & BLACK BEANS IN A SPICY ENCHILADA SAUCE WITH WHOLE GRAIN BROWN RICE | CARAMELIZED ONION & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 128 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 201 MG | 48 MG |