TEX-MEX QUINOA vs THAI LIME RICE
Nutrition comparison per 100 g serving
Ad 468x60
TEX-MEX QUINOA wins in 7 out of 10 nutrient categories
TEX-MEX QUINOA: 7
vs
THAI LIME RICE: 2
(1 ties)
Overview
| Nutrient | TEX-MEX QUINOA | THAI LIME RICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 152 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 13.6 g | 28 g | |
| Fat | 7.9 g | 3.2 g | |
| Fiber | 5.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX QUINOA | THAI LIME RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | TEX-MEX QUINOA | THAI LIME RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 16 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Sodium, Na | 349 MG | 280 MG |