TEX MEX PLATE READY QUINOA WITH RED BEANS vs RED SKIN MASHED POTATOES WITH CREME FRAICHE
Nutrition comparison per 100 g serving
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TEX MEX PLATE READY QUINOA WITH RED BEANS wins in 8 out of 11 nutrient categories
TEX MEX PLATE READY QUINOA WITH RED BEANS: 8
vs
RED SKIN MASHED POTATOES WITH CREME FRAICHE: 2
(1 ties)
Overview
| Nutrient | TEX MEX PLATE READY QUINOA WITH RED BEANS | RED SKIN MASHED POTATOES WITH CREME FRAICHE | Winner |
|---|---|---|---|
| Calories | 123 cal | 136 cal | |
| Protein | 4.4 g | 2.1 g | |
| Carbs | 21.6 g | 16.4 g | |
| Fat | 2.6 g | 6.4 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX PLATE READY QUINOA WITH RED BEANS | RED SKIN MASHED POTATOES WITH CREME FRAICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TEX MEX PLATE READY QUINOA WITH RED BEANS | RED SKIN MASHED POTATOES WITH CREME FRAICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 322 MG | 229 MG |