TEX MEX PEANUTS vs HONEY ROASTED PECANS
Nutrition comparison per 100 g serving
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TEX MEX PEANUTS wins in 8 out of 11 nutrient categories
TEX MEX PEANUTS: 8
vs
HONEY ROASTED PECANS: 1
(2 ties)
Overview
| Nutrient | TEX MEX PEANUTS | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 533 cal | 706 cal | |
| Protein | 16.7 g | 8.8 g | |
| Carbs | 36.7 g | 26.5 g | |
| Fat | 36.7 g | 64.7 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX PEANUTS | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEX MEX PEANUTS | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 467 MG | 324 MG | |
| Sodium, Na | 1,033 MG | 397 MG |