TEX MEX PEANUTS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
TEX MEX PEANUTS: 4
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | TEX MEX PEANUTS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 519 cal | 639 cal | |
| Protein | 14.8 g | 16.7 g | |
| Carbs | 48.2 g | 22.2 g | |
| Fat | 29.6 g | 55.6 g | |
| Fiber | 3.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX PEANUTS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEX MEX PEANUTS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 1.5 MG | 5 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 926 MG | 278 MG |