TEX MEX PEANUTS vs KETTLE CORN
Nutrition comparison per 100 g serving
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TEX MEX PEANUTS wins in 7 out of 11 nutrient categories
TEX MEX PEANUTS: 7
vs
KETTLE CORN: 1
(3 ties)
Overview
| Nutrient | TEX MEX PEANUTS | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 519 cal | 643 cal | |
| Protein | 14.8 g | 7.1 g | |
| Carbs | 48.2 g | 75 g | |
| Fat | 29.6 g | 35.7 g | |
| Fiber | 3.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX PEANUTS | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEX MEX PEANUTS | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 926 MG | 429 MG |