TEX MEX CORN & MUKIMAME WITH PEPPERS vs BROWN SUGAR MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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TEX MEX CORN & MUKIMAME WITH PEPPERS wins in 7 out of 11 nutrient categories
TEX MEX CORN & MUKIMAME WITH PEPPERS: 7
vs
BROWN SUGAR MASHED SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | TEX MEX CORN & MUKIMAME WITH PEPPERS | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 111 cal | 141 cal | |
| Protein | 4.4 g | 1.5 g | |
| Carbs | 15.6 g | 28.2 g | |
| Fat | 4.4 g | 2.6 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX CORN & MUKIMAME WITH PEPPERS | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | TEX MEX CORN & MUKIMAME WITH PEPPERS | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 52 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 278 MG | 44 MG |