TEX-MEX BREAKFAST JUST EGG vs TUSCAN STYLE CRIMINI MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TEX-MEX BREAKFAST JUST EGG: 5
vs
TUSCAN STYLE CRIMINI MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | TEX-MEX BREAKFAST JUST EGG | TUSCAN STYLE CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 124 cal | 61 cal | |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 12.0 g | 8.8 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX BREAKFAST JUST EGG | TUSCAN STYLE CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TEX-MEX BREAKFAST JUST EGG | TUSCAN STYLE CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 133 MG | 105 MG |