TEX-MEX BREAKFAST JUST EGG vs STEAK
Nutrition comparison per 100 g serving
Ad 468x60
TEX-MEX BREAKFAST JUST EGG wins in 5 out of 11 nutrient categories
TEX-MEX BREAKFAST JUST EGG: 5
vs
STEAK: 4
(2 ties)
Overview
| Nutrient | TEX-MEX BREAKFAST JUST EGG | STEAK | Winner |
|---|---|---|---|
| Calories | 124 cal | 220 cal | |
| Protein | 4.0 g | 9.5 g | |
| Carbs | 12.0 g | 26.8 g | |
| Fat | 7.1 g | 8.7 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX BREAKFAST JUST EGG | STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEX-MEX BREAKFAST JUST EGG | STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 133 MG | 520 MG |