TEX-MEX BREAKFAST JUST EGG vs HAM & CHEDDAR SLIDER MELTS
Nutrition comparison per 100 g serving
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HAM & CHEDDAR SLIDER MELTS wins in 5 out of 10 nutrient categories
TEX-MEX BREAKFAST JUST EGG: 4
vs
HAM & CHEDDAR SLIDER MELTS: 5
(1 ties)
Overview
| Nutrient | TEX-MEX BREAKFAST JUST EGG | HAM & CHEDDAR SLIDER MELTS | Winner |
|---|---|---|---|
| Calories | 124 cal | 225 cal | |
| Protein | 4.0 g | 11.3 g | |
| Carbs | 12.0 g | 28.2 g | |
| Fat | 7.1 g | 8.5 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TEX-MEX BREAKFAST JUST EGG | HAM & CHEDDAR SLIDER MELTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 121 MG | 169 MG | |
| Sodium, Na | 133 MG | 704 MG |