TEX-MEX BLACK BEANS SIMMERED WITH BROWN RICE AND SEASONED WITH TEX-MEX GOODNESS BEANS 'N RICE vs LONG GRAINS BROWN RICE WITH QUINOA & LENTILS
Nutrition comparison per 100 g serving
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TEX-MEX BLACK BEANS SIMMERED WITH BROWN RICE AND SEASONED WITH TEX-MEX GOODNESS BEANS 'N RICE wins in 6 out of 10 nutrient categories
TEX-MEX BLACK BEANS SIMMERED WITH BROWN RICE AND SEASONED WITH TEX-MEX GOODNESS BEANS 'N RICE: 6
vs
LONG GRAINS BROWN RICE WITH QUINOA & LENTILS: 3
(1 ties)
Overview
| Nutrient | TEX-MEX BLACK BEANS SIMMERED WITH BROWN RICE AND SEASONED WITH TEX-MEX GOODNESS BEANS 'N RICE | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | Winner |
|---|---|---|---|
| Calories | 76 cal | 164 cal | |
| Protein | 2.7 g | 4.3 g | |
| Carbs | 15.6 g | 32.1 g | |
| Fat | 0.7 g | 1.4 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX BLACK BEANS SIMMERED WITH BROWN RICE AND SEASONED WITH TEX-MEX GOODNESS BEANS 'N RICE | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | TEX-MEX BLACK BEANS SIMMERED WITH BROWN RICE AND SEASONED WITH TEX-MEX GOODNESS BEANS 'N RICE | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 280 MG | 293 MG |