TEX MEX BIENA CHICKPEAS vs ONION FLAVORED ZESTY & CRUNCHY RINGS
Nutrition comparison per 100 g serving
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TEX MEX BIENA CHICKPEAS wins in 6 out of 10 nutrient categories
TEX MEX BIENA CHICKPEAS: 6
vs
ONION FLAVORED ZESTY & CRUNCHY RINGS: 2
(2 ties)
Overview
| Nutrient | TEX MEX BIENA CHICKPEAS | ONION FLAVORED ZESTY & CRUNCHY RINGS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TEX MEX BIENA CHICKPEAS | ONION FLAVORED ZESTY & CRUNCHY RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 714 MG | 143 MG | |
| Sodium, Na | 571 MG | 893 MG |