TEX-MEX BEEF WITH SEASONED RICE vs TURKEY BREAST MEDALLIONS & STUFFING WITH HOME STYLE MASHED POTATOES & GRAVY
Nutrition comparison per 100 g serving
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TEX-MEX BEEF WITH SEASONED RICE wins in 5 out of 10 nutrient categories
TEX-MEX BEEF WITH SEASONED RICE: 5
vs
TURKEY BREAST MEDALLIONS & STUFFING WITH HOME STYLE MASHED POTATOES & GRAVY: 4
(1 ties)
Overview
| Nutrient | TEX-MEX BEEF WITH SEASONED RICE | TURKEY BREAST MEDALLIONS & STUFFING WITH HOME STYLE MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Calories | 97 cal | 91 cal | |
| Protein | 4.4 g | 6.3 g | |
| Carbs | 16.1 g | 12.3 g | |
| Fat | 1.6 g | 2.1 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX BEEF WITH SEASONED RICE | TURKEY BREAST MEDALLIONS & STUFFING WITH HOME STYLE MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 2.3 MG |
Minerals
| Mineral | TEX-MEX BEEF WITH SEASONED RICE | TURKEY BREAST MEDALLIONS & STUFFING WITH HOME STYLE MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 323 MG | 499 MG |