TEX-MEX BEEF WITH SEASONED RICE vs SPINACH & RICOTTA BAKE
Nutrition comparison per 100 g serving
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TEX-MEX BEEF WITH SEASONED RICE wins in 5 out of 10 nutrient categories
TEX-MEX BEEF WITH SEASONED RICE: 5
vs
SPINACH & RICOTTA BAKE: 4
(1 ties)
Overview
| Nutrient | TEX-MEX BEEF WITH SEASONED RICE | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Calories | 97 cal | 119 cal | |
| Protein | 4.4 g | 4.9 g | |
| Carbs | 16.1 g | 19.4 g | |
| Fat | 1.6 g | 2.6 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX BEEF WITH SEASONED RICE | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 2.6 MG |
Minerals
| Mineral | TEX-MEX BEEF WITH SEASONED RICE | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 66 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 323 MG | 141 MG |