TEX-MEX BEEF WITH SEASONED RICE vs PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE
Nutrition comparison per 100 g serving
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TEX-MEX BEEF WITH SEASONED RICE wins in 7 out of 10 nutrient categories
TEX-MEX BEEF WITH SEASONED RICE: 7
vs
PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE: 2
(1 ties)
Overview
| Nutrient | TEX-MEX BEEF WITH SEASONED RICE | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 128 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 16.1 g | 17.6 g | |
| Fat | 1.6 g | 4.0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX BEEF WITH SEASONED RICE | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0.5 MG |
Minerals
| Mineral | TEX-MEX BEEF WITH SEASONED RICE | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 323 MG | 256 MG |