TEX-MEX BEEF WITH SEASONED RICE vs OVEN ROASTED CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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TEX-MEX BEEF WITH SEASONED RICE wins in 7 out of 10 nutrient categories
TEX-MEX BEEF WITH SEASONED RICE: 7
vs
OVEN ROASTED CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT: 2
(1 ties)
Overview
| Nutrient | TEX-MEX BEEF WITH SEASONED RICE | OVEN ROASTED CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 97 cal | 116 cal | |
| Protein | 4.4 g | 5.7 g | |
| Carbs | 16.1 g | 20.3 g | |
| Fat | 1.6 g | 1.4 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX BEEF WITH SEASONED RICE | OVEN ROASTED CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0.7 MG |
Minerals
| Mineral | TEX-MEX BEEF WITH SEASONED RICE | OVEN ROASTED CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 323 MG | 277 MG |