TEX-MEX BEEF WITH SEASONED RICE vs CREAMY CHICKEN NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TEX-MEX BEEF WITH SEASONED RICE: 4
vs
CREAMY CHICKEN NOODLES: 4
(2 ties)
Overview
| Nutrient | TEX-MEX BEEF WITH SEASONED RICE | CREAMY CHICKEN NOODLES | Winner |
|---|---|---|---|
| Calories | 97 cal | 86 cal | |
| Protein | 4.4 g | 5.4 g | |
| Carbs | 16.1 g | 8.1 g | |
| Fat | 1.6 g | 3.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX BEEF WITH SEASONED RICE | CREAMY CHICKEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0.6 MG |
Minerals
| Mineral | TEX-MEX BEEF WITH SEASONED RICE | CREAMY CHICKEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 323 MG | 323 MG | Tie |