TEX-MEX BEEF WITH SEASONED RICE vs 5-CHEESE TENDER PIPETTE RIGATE PASTA WITH A CRISPY PANKO BREAD CRUMB TOPPING MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TEX-MEX BEEF WITH SEASONED RICE: 5
vs
5-CHEESE TENDER PIPETTE RIGATE PASTA WITH A CRISPY PANKO BREAD CRUMB TOPPING MAC & CHEESE: 5
(1 ties)
Overview
| Nutrient | TEX-MEX BEEF WITH SEASONED RICE | 5-CHEESE TENDER PIPETTE RIGATE PASTA WITH A CRISPY PANKO BREAD CRUMB TOPPING MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 180 cal | |
| Protein | 4.4 g | 7.0 g | |
| Carbs | 16.1 g | 16.0 g | |
| Fat | 1.6 g | 9.8 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX BEEF WITH SEASONED RICE | 5-CHEESE TENDER PIPETTE RIGATE PASTA WITH A CRISPY PANKO BREAD CRUMB TOPPING MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | TEX-MEX BEEF WITH SEASONED RICE | 5-CHEESE TENDER PIPETTE RIGATE PASTA WITH A CRISPY PANKO BREAD CRUMB TOPPING MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 159 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 323 MG | 635 MG |