TEX MEX A BLEND OF HOT PEANUTS vs BAKED ANCIENT GRAIN PUFFS
Nutrition comparison per 100 g serving
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TEX MEX A BLEND OF HOT PEANUTS wins in 4 out of 10 nutrient categories
TEX MEX A BLEND OF HOT PEANUTS: 4
vs
BAKED ANCIENT GRAIN PUFFS: 3
(3 ties)
Overview
| Nutrient | TEX MEX A BLEND OF HOT PEANUTS | BAKED ANCIENT GRAIN PUFFS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 32.1 g | 57.1 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX A BLEND OF HOT PEANUTS | BAKED ANCIENT GRAIN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEX MEX A BLEND OF HOT PEANUTS | BAKED ANCIENT GRAIN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 446 MG | 786 MG |