TERYYAKI BEEF JERKY vs NAMAK PARA
Nutrition comparison per 100 g serving
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TERYYAKI BEEF JERKY wins in 8 out of 10 nutrient categories
TERYYAKI BEEF JERKY: 8
vs
NAMAK PARA: 0
(2 ties)
Overview
| Nutrient | TERYYAKI BEEF JERKY | NAMAK PARA | Winner |
|---|---|---|---|
| Calories | 321 cal | 607 cal | |
| Protein | 35.7 g | 7.1 g | |
| Carbs | 21.4 g | 42.9 g | |
| Fat | 10.7 g | 42.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERYYAKI BEEF JERKY | NAMAK PARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERYYAKI BEEF JERKY | NAMAK PARA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 2,607 MG | 607 MG |