TERRELL'S vs POPPERS

Nutrition comparison per 100 g serving

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TERRELL'S wins in 5 out of 10 nutrient categories

TERRELL'S: 5 vs POPPERS: 2 (3 ties)

Overview

Nutrient	TERRELL'S	POPPERS	Winner
Calories	571 cal	500 cal
Protein	7.1 g	3.6 g
Carbs	60.7 g	67.9 g
Fat	35.7 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TERRELL'S	POPPERS	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	TERRELL'S	POPPERS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,107 MG	786 MG

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