TERRAPINS vs HONEY ROAST CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TERRAPINS: 4
vs
HONEY ROAST CASHEWS: 4
(2 ties)
Overview
| Nutrient | TERRAPINS | HONEY ROAST CASHEWS | Winner |
|---|---|---|---|
| Calories | 526 cal | 536 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 45.6 g | 39.3 g | |
| Fat | 36.8 g | 39.3 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERRAPINS | HONEY ROAST CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERRAPINS | HONEY ROAST CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 70 MG | 375 MG |