TERRAPINS vs CHESTNUT
Nutrition comparison per 100 g serving
Ad 468x60
CHESTNUT wins in 5 out of 10 nutrient categories
TERRAPINS: 4
vs
CHESTNUT: 5
(1 ties)
Overview
Vitamins
| Vitamin | TERRAPINS | CHESTNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | TERRAPINS | CHESTNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 70 MG | 0 MG |