TERRANOVA BAKERY vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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TERRANOVA BAKERY wins in 4 out of 10 nutrient categories
TERRANOVA BAKERY: 4
vs
ESSENTIAL EVERYDAY: 3
(3 ties)
Overview
| Nutrient | TERRANOVA BAKERY | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 236 cal | 316 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 46.4 g | 45.6 g | |
| Fat | 1.8 g | 12.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERRANOVA BAKERY | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERRANOVA BAKERY | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 486 MG | 579 MG |