TERRANOVA BAKERY vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TERRANOVA BAKERY: 4
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | TERRANOVA BAKERY | AHOLD | Winner |
|---|---|---|---|
| Calories | 243 cal | 275 cal | |
| Protein | 8.9 g | 7.8 g | |
| Carbs | 44.6 g | 54.9 g | |
| Fat | 3.6 g | 2.0 g | |
| Fiber | 1.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERRANOVA BAKERY | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERRANOVA BAKERY | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Sodium, Na | 482 MG | 549 MG |