TERRAFINA vs TRUENORTH

Nutrition comparison per 100 g serving

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TRUENORTH wins in 10 out of 14 nutrient categories

TERRAFINA: 3 vs TRUENORTH: 10 (1 ties)

Overview

Nutrient	TERRAFINA	TRUENORTH	Winner
Calories	467 cal	607 cal
Protein	10 g	17.9 g
Carbs	60 g	32.1 g
Fat	26.7 g	42.9 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TERRAFINA	TRUENORTH	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	TERRAFINA	TRUENORTH
Calcium, Ca	133 MG	143 MG
Iron, Fe	2.4 MG	2.6 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	286 MG
Sodium, Na	0 MG	321 MG
Zinc, Zn	0 MG	2.1 MG

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