TERRAFINA vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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TERRAFINA wins in 6 out of 10 nutrient categories
TERRAFINA: 6
vs
MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | TERRAFINA | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 515 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 60 g | 54.6 g | |
| Fat | 26.7 g | 28.8 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERRAFINA | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | TERRAFINA | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Sodium, Na | 0 MG | 1,000 MG |