TERRAFINA vs AHOLD

Nutrition comparison per 100 g serving

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TERRAFINA wins in 6 out of 10 nutrient categories

TERRAFINA: 6 vs AHOLD: 3 (1 ties)

Overview

Nutrient	TERRAFINA	AHOLD	Winner
Calories	467 cal	485 cal
Protein	10 g	6.1 g
Carbs	60 g	51.5 g
Fat	26.7 g	30.3 g
Fiber	10 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	TERRAFINA	AHOLD	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	TERRAFINA	AHOLD
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	2.2 MG
Sodium, Na	0 MG	606 MG

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