TERRA vs PREMIUM GUACAMOLE MEDLEY SNACK
Nutrition comparison per 100 g serving
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PREMIUM GUACAMOLE MEDLEY SNACK wins in 6 out of 10 nutrient categories
TERRA: 3
vs
PREMIUM GUACAMOLE MEDLEY SNACK: 6
(1 ties)
Overview
| Nutrient | TERRA | PREMIUM GUACAMOLE MEDLEY SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERRA | PREMIUM GUACAMOLE MEDLEY SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TERRA | PREMIUM GUACAMOLE MEDLEY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 482 MG | 833 MG |