TERRA vs CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY CHICKPEAS wins in 7 out of 10 nutrient categories
TERRA: 1
vs
CRUNCHY CHICKPEAS: 7
(2 ties)
Overview
| Nutrient | TERRA | CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 414 cal | |
| Protein | 3.6 g | 17.2 g | |
| Carbs | 53.6 g | 44.8 g | |
| Fat | 32.1 g | 17.2 g | |
| Fiber | 7.1 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERRA | CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERRA | CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 69 MG | |
| Iron, Fe | 0 MG | 5.0 MG | |
| Sodium, Na | 482 MG | 621 MG |