TERRA vs VEGGIE STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TERRA: 4
vs
VEGGIE STICKS: 4
(3 ties)
Overview
| Nutrient | TERRA | VEGGIE STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 423 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 46.4 g | 63.5 g | |
| Fat | 35.7 g | 17.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERRA | VEGGIE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERRA | VEGGIE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 564 MG | |
| Sodium, Na | 54 MG | 705 MG |