TERRA DOLCE vs UNSWEETENED ORGANIC COCONUT FLAKES
Nutrition comparison per 100 g serving
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TERRA DOLCE wins in 7 out of 11 nutrient categories
TERRA DOLCE: 7
vs
UNSWEETENED ORGANIC COCONUT FLAKES: 2
(2 ties)
Overview
| Nutrient | TERRA DOLCE | UNSWEETENED ORGANIC COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 733 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 71.4 g | 26.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 28.6 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERRA DOLCE | UNSWEETENED ORGANIC COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | TERRA DOLCE | UNSWEETENED ORGANIC COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 1,133 MG | |
| Sodium, Na | 71 MG | 33 MG |