TERRA DOLCE vs TOONA BEAN PASTE
Nutrition comparison per 100 g serving
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TERRA DOLCE wins in 5 out of 10 nutrient categories
TERRA DOLCE: 5
vs
TOONA BEAN PASTE: 4
(1 ties)
Overview
| Nutrient | TERRA DOLCE | TOONA BEAN PASTE | Winner |
|---|---|---|---|
| Calories | 357 cal | 525 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 20 g | |
| Fat | 0 g | 45 g | |
| Fiber | 28.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERRA DOLCE | TOONA BEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | TERRA DOLCE | TOONA BEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 5.1 MG | 5.4 MG | |
| Sodium, Na | 71 MG | 2,685 MG |