TERRA DOLCE vs GUAVA PASTE
Nutrition comparison per 100 g serving
Ad 468x60
TERRA DOLCE wins in 6 out of 11 nutrient categories
TERRA DOLCE: 6
vs
GUAVA PASTE: 2
(3 ties)
Overview
| Nutrient | TERRA DOLCE | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 357 cal | 310 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERRA DOLCE | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 20 MG |
Minerals
| Mineral | TERRA DOLCE | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 71 MG | 0 MG |