TERRA DOLCE vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TERRA DOLCE: 4
vs
BOB'S RED MILL: 4
(2 ties)
Overview
| Nutrient | TERRA DOLCE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 286 cal | 562 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 57.1 g | 25 g | |
| Fat | 7.1 g | 56.3 g | |
| Fiber | 28.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERRA DOLCE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERRA DOLCE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,250 MG | |
| Iron, Fe | 10.3 MG | 9 MG | |
| Sodium, Na | 0 MG | 62 MG |