TERIYAKI YAKISOBA STIR FRY NOODLE vs SOY SAUCE FLAVOR JAPANESE STYLE NOODLES
Nutrition comparison per 100 g serving
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SOY SAUCE FLAVOR JAPANESE STYLE NOODLES wins in 5 out of 11 nutrient categories
TERIYAKI YAKISOBA STIR FRY NOODLE: 4
vs
SOY SAUCE FLAVOR JAPANESE STYLE NOODLES: 5
(2 ties)
Overview
| Nutrient | TERIYAKI YAKISOBA STIR FRY NOODLE | SOY SAUCE FLAVOR JAPANESE STYLE NOODLES | Winner |
|---|---|---|---|
| Calories | 202 cal | 427 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 38.4 g | 0 g | |
| Fat | 2.5 g | 14.6 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI YAKISOBA STIR FRY NOODLE | SOY SAUCE FLAVOR JAPANESE STYLE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI YAKISOBA STIR FRY NOODLE | SOY SAUCE FLAVOR JAPANESE STYLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 232 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 40 MG | 2,646 MG |