TERIYAKI WRAP vs WHOLE GRAIN BLEND OF OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BLEND OF OATS wins in 7 out of 11 nutrient categories
TERIYAKI WRAP: 3
vs
WHOLE GRAIN BLEND OF OATS: 7
(1 ties)
Overview
| Nutrient | TERIYAKI WRAP | WHOLE GRAIN BLEND OF OATS | Winner |
|---|---|---|---|
| Calories | 160 cal | 156 cal | |
| Protein | 5.8 g | 6.2 g | |
| Carbs | 24.4 g | 20.9 g | |
| Fat | 3.9 g | 5.7 g | |
| Fiber | 1.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI WRAP | WHOLE GRAIN BLEND OF OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | TERIYAKI WRAP | WHOLE GRAIN BLEND OF OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 346 MG | 94 MG |