TERIYAKI WHITE MEAT CHICKEN IN A TERIYAKI SAUCE WITH FRIED RICE vs MILDLY SPICED CHILI WITH BEANS
Nutrition comparison per 100 g serving
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MILDLY SPICED CHILI WITH BEANS wins in 6 out of 11 nutrient categories
TERIYAKI WHITE MEAT CHICKEN IN A TERIYAKI SAUCE WITH FRIED RICE: 4
vs
MILDLY SPICED CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | TERIYAKI WHITE MEAT CHICKEN IN A TERIYAKI SAUCE WITH FRIED RICE | MILDLY SPICED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 129 cal | 115 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 19.2 g | 8.4 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI WHITE MEAT CHICKEN IN A TERIYAKI SAUCE WITH FRIED RICE | MILDLY SPICED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | TERIYAKI WHITE MEAT CHICKEN IN A TERIYAKI SAUCE WITH FRIED RICE | MILDLY SPICED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 322 MG | 301 MG |