TERIYAKI WHITE MEAT CHICKEN IN A TERIYAKI SAUCE WITH FRIED RICE vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TERIYAKI WHITE MEAT CHICKEN IN A TERIYAKI SAUCE WITH FRIED RICE: 5
vs
GARDEN VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | TERIYAKI WHITE MEAT CHICKEN IN A TERIYAKI SAUCE WITH FRIED RICE | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 129 cal | 35 cal | |
| Protein | 7.5 g | 0.9 g | |
| Carbs | 19.2 g | 7.1 g | |
| Fat | 2.8 g | 0.4 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI WHITE MEAT CHICKEN IN A TERIYAKI SAUCE WITH FRIED RICE | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | TERIYAKI WHITE MEAT CHICKEN IN A TERIYAKI SAUCE WITH FRIED RICE | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 322 MG | 291 MG |