TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING vs TWIRLS MACARONI & CHEESE
Nutrition comparison per 100 g serving
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TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING wins in 10 out of 12 nutrient categories
TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING: 10
vs
TWIRLS MACARONI & CHEESE: 1
(1 ties)
Overview
| Nutrient | TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING | TWIRLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 354 cal | 357 cal | |
| Protein | 15.2 g | 11.4 g | |
| Carbs | 69.6 g | 71.4 g | |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 8.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING | TWIRLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 45.6 MG | 0 MG |
Minerals
| Mineral | TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING | TWIRLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 4.3 MG | |
| Potassium, K | 671 MG | 429 MG | |
| Sodium, Na | 570 MG | 786 MG |