TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING wins in 8 out of 12 nutrient categories
TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING: 8
vs
MACARONI & CHEESE DINNER: 3
(1 ties)
Overview
| Nutrient | TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 354 cal | 343 cal | |
| Protein | 15.2 g | 11.4 g | |
| Carbs | 69.6 g | 72.9 g | |
| Fat | 1.9 g | 1.4 g | |
| Fiber | 8.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 45.6 MG | 0 MG |
Minerals
| Mineral | TERIYAKI WHITE BEAN BROCCOLI NOODLES WITH TERIYAKI SAUCE & SESAME 5-SPICE SEASONING | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 86 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Potassium, K | 671 MG | 0 MG | |
| Sodium, Na | 570 MG | 829 MG |