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Key Food Stores Co-Operative, MACARONI & CHEESE DINNER

Pasta Dinners Key Food Stores Co-Operative, Inc. Branded
343 Calories
11.4g Protein
72.9g Carbs
1.4g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 829mg 36%
Total Carbohydrate 72.9g 26%
Dietary Fiber 2.9g 10%
Total Sugars 10g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 72.9g 85%
Fat 1.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 2.6 MG 14%
Sodium, Na 829 MG 36%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (36% DV).

About MACARONI & CHEESE DINNER

Key Food Macaroni and Cheese Dinner is a dry-mix pasta kit containing enriched macaroni and a cheese sauce powder made from dairy product solids, cheddar cheese, whey, nonfat milk, modified food starch, and natural flavor. Per 100g it provides 343 calories, 11.4g protein, 72.9g carbohydrates, 1.4g fat, and 2.9g fiber. Yellow 5 and 6 food dyes give the sauce its characteristic orange color. Prepared on the stovetop with added butter and milk.

Ingredients

ENRICHED MACARONI (DURUM FLOUR AND ENRICHED FLOUR WITH NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DAIRY PRODUCT SOLIDS, ENRICHED BLEACHED FLOUR (BLEACHED FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHEY, FOOD STARCH-MODIFIED, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), REDUCED LACTOSE WHEY, NATURAL FLAVOR, DRIED YEAST, COLOR (YELLOW 5 LAKE AND 6 LAKE, YELLOW 5 AND 6), BUTTER (CREAM, SALT), BUTTERMILK, NONFAT MILK, DISODIUM PHOSPHATE.

Dietary Information

MACARONI & CHEESE DINNER is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MACARONI & CHEESE DINNER include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, MACARONI & CHEESE DINNER gets 13% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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