TERIYAKI & WASABI FLAVORED WALNUTS vs ORGANIC PECANS
Nutrition comparison per 100 g serving
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TERIYAKI & WASABI FLAVORED WALNUTS wins in 7 out of 11 nutrient categories
TERIYAKI & WASABI FLAVORED WALNUTS: 7
vs
ORGANIC PECANS: 2
(2 ties)
Overview
| Nutrient | TERIYAKI & WASABI FLAVORED WALNUTS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calories | 679 cal | 667 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 64.3 g | 70 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI & WASABI FLAVORED WALNUTS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI & WASABI FLAVORED WALNUTS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |