TERIYAKI VEGGIES AND SAUCE BRUSSELS SPROUTS vs YELLOW POTATOES
Nutrition comparison per 100 g serving
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TERIYAKI VEGGIES AND SAUCE BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories
TERIYAKI VEGGIES AND SAUCE BRUSSELS SPROUTS: 7
vs
YELLOW POTATOES: 1
(2 ties)
Overview
| Nutrient | TERIYAKI VEGGIES AND SAUCE BRUSSELS SPROUTS | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 74 cal | |
| Protein | 2.7 g | 2.0 g | |
| Carbs | 13.6 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TERIYAKI VEGGIES AND SAUCE BRUSSELS SPROUTS | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 282 MG | 419 MG | |
| Sodium, Na | 409 MG | 0 MG |