TERIYAKI VEGGIES AND SAUCE BRUSSELS SPROUTS vs BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI VEGGIES AND SAUCE BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
TERIYAKI VEGGIES AND SAUCE BRUSSELS SPROUTS: 6
vs
BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | TERIYAKI VEGGIES AND SAUCE BRUSSELS SPROUTS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 2.7 g | 0.7 g | |
| Carbs | 13.6 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI VEGGIES AND SAUCE BRUSSELS SPROUTS | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | TERIYAKI VEGGIES AND SAUCE BRUSSELS SPROUTS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 282 MG | 57 MG | |
| Sodium, Na | 409 MG | 0 MG |