TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT vs CORN CASSEROLE
Nutrition comparison per 100 g serving
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TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT wins in 9 out of 10 nutrient categories
TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT: 9
vs
CORN CASSEROLE: 0
(1 ties)
Overview
| Nutrient | TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT | CORN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 93 cal | 160 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 18.6 g | 33.6 g | |
| Fat | 0.7 g | 2 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT | CORN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 236 MG | 112 MG | |
| Sodium, Na | 307 MG | 200 MG |