TERIYAKI VEGGIE EDAMAME vs PRE
Nutrition comparison per 100 g serving
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TERIYAKI VEGGIE EDAMAME wins in 6 out of 10 nutrient categories
TERIYAKI VEGGIE EDAMAME: 6
vs
PRE: 2
(2 ties)
Overview
| Nutrient | TERIYAKI VEGGIE EDAMAME | PRE | Winner |
|---|---|---|---|
| Calories | 195 cal | 195 cal | Tie |
| Protein | 12.4 g | 20.4 g | |
| Carbs | 23.9 g | 0 g | |
| Fat | 6.2 g | 12.4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI VEGGIE EDAMAME | PRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | TERIYAKI VEGGIE EDAMAME | PRE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 372 MG | 53 MG |