TERIYAKI VEGGIE EDAMAME vs ORGANIC PRAIRIE
Nutrition comparison per 100 g serving
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TERIYAKI VEGGIE EDAMAME wins in 7 out of 10 nutrient categories
TERIYAKI VEGGIE EDAMAME: 7
vs
ORGANIC PRAIRIE: 2
(1 ties)
Overview
| Nutrient | TERIYAKI VEGGIE EDAMAME | ORGANIC PRAIRIE | Winner |
|---|---|---|---|
| Calories | 195 cal | 212 cal | |
| Protein | 12.4 g | 19.7 g | |
| Carbs | 23.9 g | 0 g | |
| Fat | 6.2 g | 13.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI VEGGIE EDAMAME | ORGANIC PRAIRIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | TERIYAKI VEGGIE EDAMAME | ORGANIC PRAIRIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 372 MG | 42 MG |