TERIYAKI VEGGIE EDAMAME vs MEATLESS GROUND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TERIYAKI VEGGIE EDAMAME: 5
vs
MEATLESS GROUND: 5
(2 ties)
Overview
| Nutrient | TERIYAKI VEGGIE EDAMAME | MEATLESS GROUND | Winner |
|---|---|---|---|
| Calories | 195 cal | 221 cal | |
| Protein | 12.4 g | 18.6 g | |
| Carbs | 23.9 g | 5.3 g | |
| Fat | 6.2 g | 14.2 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI VEGGIE EDAMAME | MEATLESS GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI VEGGIE EDAMAME | MEATLESS GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 212 MG | |
| Iron, Fe | 2.4 MG | 4.0 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 372 MG | 292 MG |